Thursday, January 29, 2015

Reclaiming Our Connection With Water


In 2010, PBS aired a show called "Next Year Country.  In it, Matt Ryan, a rainmaker from Mount Shasta was called to North Eastern Montana to come to the aid of three families who were experiencing a profound drought.  The situation had become so dire that they were about to loose their farms.  The rainmaker brought large metal pipes and laid them out on the ground moving them from time to time for two weeks.  Then he left.  The drought persisted throughout the rest of the state, but the North East Corner, where the three families lived had heavy rains and an abundant harvest. 

In 1983, Shirley MacLaine, the American Film Actress wrote an autobiographical account of her explorations into the infinite possibilities of life in her book, Out On A Limb.  There in the mountains of Peru, she tells of her experience in calling the weather to change.  Vicki Noble in Shakti Woman speaks of the same phenomena.  This inspired me to play with that energy as well.  And you know what?  It worked.  Standing in openhearted harmony with the beauty and sacred interconnection of all things, while engaging my imagination and holding to my intention, I have engaged my sense of command and parted the clouds or called the rain. 

Last year in my women's circle, we all went out back with some simple dowsing rods and walked around an old abandoned two story brick building.  The dowsing rods swung together and touched every time one of us walked across an irrigation line or water pipe.  It took us a while to realize that that was why our rods were crossing, but then we saw the spigot and the meter.  The rods also swung right where the vetch was growing lushly in the sparse field.  Vetch has deep roots that reach down and pull water up to the top layers of the soil.

My grandfather was a 'Water Witcher.'  Most of the folks in his part of the Midwest didn't want to have anything to do with psychic ability and abruptly dismissed it out of hand.  But somehow, dowsing slipped through the cracks of acceptability.  Using an old forked willow branch, he would hold it in his hands, letting the end that would have been closest to the root zone point out in front of him.  Then he would walk the land.  He would start off for the places where water would likely be, and then he'd move along until the branch dipped sharply down toward the ground and told him the life giving liquid was near.  All the farmers in his section of the country called him to help find a good spot whenever a well was needed. 

As we round the bend into the last months of our rainy season, here in California, where the reservoirs are still low from the last few years of drought, I am wondering how many of us, when we see those big cumulus clouds overhead would prefer not to have it rain today.  Perhaps we just washed the car or have plans for a garden party.  Maybe the new roof is not yet on that house we are building for that young couple with the baby.  Or, perhaps we are thinking how there is still no rain.  'No rain.'  "Not enough to do the trick."  How influential are our thoughts and words?  How deep do these infinite possibilities run?  My experiences have shown me that the subtle energies of nature are willing to join their wisdoms with ours.  But we do need to step into concert with them, open up and ask.  When we do, they respond.  So I invite you to join me in reclaiming our connection with water.  Let's use our imagination to feel and smell,taste, hear, thrill at and call the rain?

© Josephine Laing, 2015

Monday, January 19, 2015

Releasing Patterns of Negative Thought


Our thoughts are very powerful.  They form and shape our perceptions of reality.  We often have habits of thought, be they positive or negative.  Please enjoy this video I made with the help of my friend Einar Berg, in which I discuss how to rid our thoughts of negativity. 

© Josephine Laing, 2015

Monday, January 12, 2015

Thirty Conscious Breaths

One of the exercises that I love to do every day is to take thirty conscious breaths. We can go for months without food, even days without water, but we really can't survive very long at all without our primary nutrient, oxygen.  There are some really interesting aspects to the process of inhalation and exhalation. One is a reflection of the other, as is the case with our right and left lungs. 

When we inhale we can notice if our lungs are filling evenly and simultaneously.  We can also notice if we are filling the bottom of our lungs, the middle, and the top. Often it's surprising how we may miss either of these details while breathing.  Injuries and old habits can result in imbalances in the way we take the air into our bodies.  Once after a hard fall, I developed the habit of beginning to fill my right lung first and then only filling my left lung part way and emptying it before the right.  This made for a very lopsided breath pattern, but I barely noticed it.  In fact I didn't notice it all for sometime after the fall.  

Other uneven uses of the lungs that can be habitually formed are: breathing low, in the bottom of our lungs; or only filling the middle; or rarely, but sometimes, only filling the top.  This can be the result of muscular tension or emotional trauma, but it is interesting to note that this uneven filling of the lungs is far more common that we realize.  So perhaps this week you would like to consider taking some time, almost like in meditation, to observe the quality of your inhalation and exhalation. Thirty breaths should do it.  You can notice how you fill your lungs. Do they fill evenly and all at once, all the way, like an infant's, expanding like a big balloon? Or are there variations from left to right, or top to bottom? 

For the advanced course, should you wish to play around a little, try filling only the bottom or only the top of your lungs.  Let your upper body lean far over to the right and fill only the left lung.  Or change positions and fill only the right.  Bend over way forward at the hip and fill the back middle portion of your lungs. Or lean back over the back portion of a chair and try to fill the middle front of your lungs.  It can be kind of a fun thing to show a friend, "Watch this! See what I can do!" And of course, versatility in this aspect of our being allows for greater conscious control.  Have fun with this little experiment, I always do.  Take some life into your lungs and enjoy breathing deeply. 

© Josephine Laing, 2015


Monday, January 5, 2015

Activating The Heart Center


Hello everyone.   I've just created this little video with my dear friend Einar Berg.  It's called Activating The Heart Center.  This lovely exercise will open and engage your heart center. This helps us to find and embrace the guidance of love in our lives. Enjoy.

© Josephine Laing, 2015

Tuesday, December 30, 2014

Our Hearts Know Best

Our dear friend Bob Banner of HopeDance Magazine brings so much awareness and wisdom to those of us who live on the Central Coast.  He recently showed a film called "The Power of the Heart" which left a profound impression on me.  There was so much goodness in it that if you get a chance, you really must see it.  I'll share a little of what I can recall with you here.

The HeartMath Institute has been researching the intelligence of our hearts for nearly twenty years and not long ago they conducted an interesting experiment.  In it, they showed volunteers different randomly selected photographic images that were chosen specifically to elicit strong emotional responses.  The photographs ranged from puppies and sunsets to violence and destruction.  Electrodes were placed on the bodies of the volunteers which could read the responses of their nervous systems.  Information was gathered from several areas on their bodies: the heart, the brain and the gut.

As the volunteers watched these images, a very intriguing pattern began to reveal itself.  Several seconds before an image was shown, the heart responded either positively or negatively depending on what the image would soon be.  This heart response immediately sent a message to the brain which would then send the information to the gut.  When this happened, the subject would feel the result, either relaxed or agitated.

The experiment showed that not only are our gut feelings accurate, but our heart knows the truth of our feelings first.  The brain is next in line.  And the gut brings it to conscious awareness. 

Our hearts tune us to our life.  They are faster and wiser than our heads.  They let us know if we are loved and welcomed.  Our heart knowledge pervades the Universe.  It teaches us that our soul is not in the intellect.  

The Sioux nation has a saying, "The longest journey you will make in your life is from the head to the heart."  And there is a lot to this.  Here in the west, we constantly defer to our minds.  We dwell in the past and in the future, always trying to figure things out.  But it is the heart energy, which knows the power of the present moment, that is meant to guide us.  My teacher and mentor, Jana Massey used to remind us of this.  She would say, "The heart is meant to be the true leader in our lives."

Maya Angelou said, "I believe the heart is the only thing you can trust."  Deepak Chopra said that we need to ask our hearts everything.  "Where do I want to go?"  "Who should I spend my time with?"  "What should I do with my life?"  Your heart will bring you alive.  It will guide you true by the voice that comes forth from inside of you.

© Josephine Laing, 2014


                  (The amazingly beautiful begonia in the photo was grown by Paul Carlisle)

Sunday, December 21, 2014

Tending to the Shift by Embracing our Natural Psychic Ability


One of the under acknowledged ways that human consciousness is growing and shifting is in the acceptance of our innate psychic ability as a powerful source of inner guidance.  As we step out from under the influence of others and begin to follow our unique path in life, guided by spirit, we find our way, one by one into a new paradigm.

When we open to our interconnectedness with everything through our psychic ability we can not help but become deeply steeped in reverence for all of life.  This helps us to embrace the next phase of our great human evolution.  Join me this week in watching this half hour long video where I share my story of how my psychic ability arose in me and how yours can easily arise in you.

Together we are forming a groundswell of unstoppable positive change.  

© Josephine Laing, 2014

Tuesday, December 16, 2014

Communicating With The Natural World

 
We humans have been reading the subtle communications of nature ever since time began.  From the simple request of a cat wanting to be let outside to the complex structure of weather patterns, if we pay attention, we can tell what nature is saying.  We can also receive intent, inspirations and even energy from nature.  This does require a shift in our awareness and our beliefs.  Whatever we believe is true, whether it is that the glass is half empty or the glass is half full.  If we allow ourselves to believe that we can, we can!  This simple but profound shift is what lets us sense subtle energies from the worlds of animals and plants. 

Contemporary research has shown that plants communicate with each other, they cooperate, they eavesdrop on their neighbors, call out for help, and even nurture their young.  Plants do have a social side.  They behave more like animals, and thus like us humans, than we have formerly believed.  They don't have eyes or ears, but they do interact with their environments, and that includes us.  Not only does this happen on a purely physical level, but it can also happen on a more etheric level.

When we stand outside in nature, rooted in the present moment, we can enter our right brains.  This lets us be interconnected, nonjudgemental, expansive, open, creative, subtle, nuanced, and insightful.  We become filled with new and novel perspectives.  This lets us realize that we are full of possibility, while being completely aware of everything around us and one with all.  When we let ourselves do this we can easily hear the voices of nature.  

We use our right brain all the time.  When we walk, when we talk, everything that we do involves some of our right brain skills and function.  But it's our left brain, our analytical brain, that is dominant in our contemporary western culture.  This hasn't always been the case.  Ancient peoples the world round were well adept in right brain function.  They have long communed on deep and profound levels with nature.  We can reclaim this skill, quite easily, if we try.

I first began this exploration when I wondered, How in the world did people of old discover the medicinal qualities of the plants around us?  So I decided to go out into the garden and try it for myself.  I sidled up beside a Hypericum plant and sat in meditative silence.  I knew nothing about the medicinal qualities of these plants at the time.  But I decided to have a go at listening.  Why not?  And before I knew it I was feeling things in my body, I was receiving ideas as if they had been planted in my head.  I just let the Hypericum talk to me, and it was delighted to do so. To my great and pleasant surprise, everything I received was accurate. 

The natural world is just waiting for us to connect.  Why not step outside and give it a try? You might not be interested in medicine, but maybe you'll find that the answers to your problems, inspirations for things you'd like to do, or directions you'd like to take in life, will suddenly pop into your head.  You may even find that you like it.  

© Josephine Laing, 2014