A Few Thoughts on COVID-19

 

This is a challenging time.  We've experienced nothing like it in modern history.  But, big challenges can come with big opportunities for positive change.  And we all know that positive change is what is dearly needed right now.  We can benefit from and direct that change toward desired outcomes through training our brains.   Some of you may want to visit the feature length film, "What the Bleep Do We Know," for further guidance on how to do this.  And, for more information on the importance of time spent idly, please read, Do Less, Be More by Susan Pearce and Martina Sheehan.  My gratitude goes to both of these authors for reminding us how vital time spent quietly can be.  In closing I'd like to say,
May the promise, that this season of spring brings with its new life, be a reminder of the possibilities that lie ahead of us, waiting to unfold.  And with that in mind, in our heart-minds, let's direct our thoughts and our imagination toward those of the best possible outcomes and the Highest Good for all.

 

 Disclaimer:
As a Clairvoyant Healer, Spiritual Counselor and Intuition Instructor, I share many tips for leading a healthy and fulfilling life.  Please be advised that I am not a doctor. Nor am I licensed in any healing modality. However, I have had years of experience in alternative and complementary health and healing. All healing programs, including standard western medical protocols in addition to natural therapies, can cause harm rather than the benefit that you may be searching for. After all some people can have a strong reaction to something as seemingly innocent as peanuts or strawberries. Therefore, anything that I may recommend in these blogs and videos could be dangerous for you to try. So, it is important that you Ask Your Doctor First before trying any natural healing protocol. However, most medical doctors have little experience regarding natural healing programs and herbal medicine. So please understand if your doctor is unfamiliar with these ideas.

 
© Josephine Laing 2020

Activating The Heart Center

Hello everyone.   I've just created this little video with my dear friend Einar Berg.  It's called Activating The Heart Center.  This lovely exercise will open and engage your heart center. This helps us to find and embrace the guidance of love in our lives. Enjoy.

© Josephine Laing, 2015

How Can I Clear My Head To Be Me?

Sometimes I get asked how we can tell which thoughts are our own and which are thoughts, images, or feelings from others.  And it's true, we do pick up on other people's thoughts and ideas.  The trick is how to clear all that static out.

Written in stone over the ancient city gates of Delphi were the words, "Know thyself."  When we know who we are, we can better recognize our own thoughts.  We are naturally influenced by lots of early subconscious programming. This is how we become socialized into our culture.  Unless we change them, these thought patterns will be with us throughout our lives.  

Years ago I saw a film where a newly married couple was in bed wearing their pajamas.  As the camera panned further back you could see that beside the husband was his mother and then his father, and beside the wife was her father and then her mother.  This was a wonderful graphic image showing how we all have other people's ideas present with us even in the most intimate of times.

There's a simple exercise that I like which children instinctively do several times a day.  For this exercise you just sit by yourself, and simply be who you are.  This has a very unique, signature feeling to it. It is the, "I am."  This exercise helps us recognize who we are and identify our own thoughts as distinct from the thoughts of others.

At 4 am there are very few thoughts in the air because most people are asleep.  This feels different from a busy street corner in the middle of the afternoon.  Perhaps you would like to practice seeing what it's like to observe the thoughts of others whizzing around and compare that to the quiet night air.

Another exercise that I like to do is to imagine a clear, bright, white light right in the center of my head.  I let that bright white light begin to expand until it fills my entire cranium, moving just a little bit beyond.  As it does, I let it push out all the thoughts of others, leaving only room for my own thoughts inside my head. 

One of my mentors, Jana Massy, taught me a lovely sound healing exercise for eliminating other people's thoughts from our aura.  We do this by clearing the psychic collar.  This is the space below the jaw and above the third rib.  Make the sound of a bee.  Part your lips and place your teeth lightly together and BZZZZZZZZ.  This light vibration dusts off any thoughts that may be lingering.  And so does a nice hot shower.  That's part of why they feel so good.

One more thing you can do is to imagine a golden disk or a golden halo over the top of your head.  Let this halo be a filter.  Your thoughts can come and go, but all the thoughts of others are naturally sifted away.  This lets us really focus on being who we are in accordance with our original blueprint, our natural self. 

I'll leave you with these few exercises to enjoy this week.  They have served me well in learning how to distinguish which thoughts in my head are my own and which thoughts belong to others. 

I wish you all insight, wisdom, and magic as you pursue the journey of inner knowing.  

Love, 
Josephine 

© Josephine Laing, 2014