Welcome to my blog. Here you will find whatever is bringing me joy right now. Please join me in this spiritual agreement, from my mentor and friend, Jana Massey: "Together we agree that everything that we think, that we say and that we do at this time will be of the highest good. And together we ask for truth, the understanding of that truth and the wisdom to use it in our lives." Thank you.
Showing posts with label HeartMath Institute. Show all posts
Showing posts with label HeartMath Institute. Show all posts
Monday, April 11, 2016
Asking Within
There is no greater authority in our lives than our own self. Only we know all of the various situations and circumstances that have brought us to be who we are today. Of course, it never hurts to gather information and opinions. It's nice to see what our loved ones have to offer when we are faced with a decision. But when it comes to making choices in our life, we are our own best authority.
There have been times in my life when I have relied on the opinions of others, especially in my youth. And I have certainly done my fair share of offering up my thoughts and concerns to others. However, on some level, both of these situations are subject to illusion and projection, especially if there is emotional attachment to the ideas shared. We often think we know what might be good for someone else. But, really, most likely, that same advice that we'd like to share turns out to be something that would be good for us. And unless we take the time to ask within on our own behalf, we barely know what might benefit us best.
So, how do we ask within? It's really quite simple. We just need to get still and let ourselves be. No agenda. Just sitting somewhere, perhaps in a little personal sanctuary, or walking down a country lane, taking a momentary break from the hustle and bustle of all of our daily thoughts. Look at a flower, or a bug for a moment or two. Really look. Or take a bite of something, then slowly chew it. Let yourself thoroughly taste it. Or listen and see if you can hear a distant sound, try to find the one that sounds the most far away. Lend your ear to the task. All of these simple awareness techniques let your attention come to the here and now. Then, once you've had a few moments, just being yourself, think of something that you really love, it could be a puppy or a sunset. This engages our heart mind, our higher self, our super-conscious mind, and it puts us in the best part of our self from which to receive.
Now go ahead and ask yourself how you feel about the question at hand. Let your ears listen, give yourself the gift of introspection, let your eyes see using your vision center, notice how it feels in your gut. Our gut feelings let us also check in with any body memories that may be associated with the idea. Then settle back into your heart again. Ask your heart how it feels about the prospect. Listen there. You'll likely get one clear idea, something that resonates you. Or, maybe you will get an array of ideas. If you do make careful mental note of them all. Take the time to let them coalesce into a plan of action and then go with that.
We don't need a middle man when finding our way in life. We are innately born knowing what we came here to do and when we ask within we are guided on our way. I like to call this process, "Dialing Direct."
When we take the time to ask within and then honor what we receive with actions that are in harmony with our internal responses, our whole self comes more fully into alignment. We find our place in the world and in the Universe as well. Then as well, the simple act of letting ourselves 'ask within' engages the great spiritual law of asking and receiving. The more we ask, the more we receive. When we live our lives in accordance with spiritual laws such as this one, we find greater levels of self-fulfillment and we free ourselves to increase the joy in our lives. So, take the time to ask. I have found that it is a lovely practice.
© Josephine Laing, 2016
Tuesday, December 30, 2014
Our Hearts Know Best
Our dear friend Bob Banner of HopeDance Magazine brings so much awareness and wisdom to those of us who live on the Central Coast. He recently showed a film called "The Power of the Heart" which left a profound impression on me. There was so much goodness in it that if you get a chance, you really must see it. I'll share a little of what I can recall with you here.
The HeartMath Institute has been researching the intelligence of our hearts for nearly twenty years and not long ago they conducted an interesting experiment. In it, they showed volunteers different randomly selected photographic images that were chosen specifically to elicit strong emotional responses. The photographs ranged from puppies and sunsets to violence and destruction. Electrodes were placed on the bodies of the volunteers which could read the responses of their nervous systems. Information was gathered from several areas on their bodies: the heart, the brain and the gut.
As the volunteers watched these images, a very intriguing pattern began to reveal itself. Several seconds before an image was shown, the heart responded either positively or negatively depending on what the image would soon be. This heart response immediately sent a message to the brain which would then send the information to the gut. When this happened, the subject would feel the result, either relaxed or agitated.
The experiment showed that not only are our gut feelings accurate, but our heart knows the truth of our feelings first. The brain is next in line. And the gut brings it to conscious awareness.
Our hearts tune us to our life. They are faster and wiser than our heads. They let us know if we are loved and welcomed. Our heart knowledge pervades the Universe. It teaches us that our soul is not in the intellect.
The Sioux nation has a saying, "The longest journey you will make in your life is from the head to the heart." And there is a lot to this. Here in the west, we constantly defer to our minds. We dwell in the past and in the future, always trying to figure things out. But it is the heart energy, which knows the power of the present moment, that is meant to guide us. My teacher and mentor, Jana Massey used to remind us of this. She would say, "The heart is meant to be the true leader in our lives."
Maya Angelou said, "I believe the heart is the only thing you can trust." Deepak Chopra said that we need to ask our hearts everything. "Where do I want to go?" "Who should I spend my time with?" "What should I do with my life?" Your heart will bring you alive. It will guide you true by the voice that comes forth from inside of you.
© Josephine Laing, 2014
(The amazingly beautiful begonia in the photo was grown by Paul Carlisle)
The HeartMath Institute has been researching the intelligence of our hearts for nearly twenty years and not long ago they conducted an interesting experiment. In it, they showed volunteers different randomly selected photographic images that were chosen specifically to elicit strong emotional responses. The photographs ranged from puppies and sunsets to violence and destruction. Electrodes were placed on the bodies of the volunteers which could read the responses of their nervous systems. Information was gathered from several areas on their bodies: the heart, the brain and the gut.
As the volunteers watched these images, a very intriguing pattern began to reveal itself. Several seconds before an image was shown, the heart responded either positively or negatively depending on what the image would soon be. This heart response immediately sent a message to the brain which would then send the information to the gut. When this happened, the subject would feel the result, either relaxed or agitated.
The experiment showed that not only are our gut feelings accurate, but our heart knows the truth of our feelings first. The brain is next in line. And the gut brings it to conscious awareness.
Our hearts tune us to our life. They are faster and wiser than our heads. They let us know if we are loved and welcomed. Our heart knowledge pervades the Universe. It teaches us that our soul is not in the intellect.
The Sioux nation has a saying, "The longest journey you will make in your life is from the head to the heart." And there is a lot to this. Here in the west, we constantly defer to our minds. We dwell in the past and in the future, always trying to figure things out. But it is the heart energy, which knows the power of the present moment, that is meant to guide us. My teacher and mentor, Jana Massey used to remind us of this. She would say, "The heart is meant to be the true leader in our lives."
Maya Angelou said, "I believe the heart is the only thing you can trust." Deepak Chopra said that we need to ask our hearts everything. "Where do I want to go?" "Who should I spend my time with?" "What should I do with my life?" Your heart will bring you alive. It will guide you true by the voice that comes forth from inside of you.
© Josephine Laing, 2014
(The amazingly beautiful begonia in the photo was grown by Paul Carlisle)
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