A Cornmeal Bath

A cornmeal bath can be a wonderful way to enjoy some time in the sun.  It draws out toxins and gently exfoliates while leaving your skin soft and lovely.  Please enjoy this very short video explaining how to give yourself one of these delightful skin treatments.

© Josephine Laing 2017

Hot and Cold Water Therapy

Stimulate your circulation to carry away toxins and bring nutrition to all of the cells of your body including your glands and organs by using hot and cold water therapy right in your own home.  This tried and true old time recipe speeds the healing and is easy to do.

© Josephine Laing 2016



As a Clairvoyant Healer, Spiritual Counselor and Intuition Instructor, I share many tips for leading a healthy and fulfilling life.  Please be advised that I am not a doctor. Nor am I licensed in any healing modality. However, I have had years of experience in alternative and complementary health and healing. All healing programs, including standard western medical protocols in addition to natural therapies, can cause harm rather than the benefit that you may be searching for. After all some people can have a strong reaction to something as seemingly innocent as peanuts or strawberries. Therefore, anything that I may recommend in these blogs and videos could be dangerous for you to try. So, it is important that you Ask Your Doctor First before trying any natural healing protocol. However, most medical doctors have little experience regarding natural healing programs and herbal medicine. So please understand if your doctor is unfamiliar with these ideas.