Healing Insomnia Naturally

We can heal insomnia.  But often change requires change.  Sometimes we have habits that hold us in a pattern of sleeplessness.  There can also be some very practical and simple steps we can take.  Enjoy this six minute video to learn what you can do, by shifting your diet style and lifestyle, that can help you to relieve your insomnia and let you start regularly getting great nights of beautiful sleep.

As a Clairvoyant Healer, Spiritual Counselor and Intuition Instructor, I share many tips for leading a healthy and fulfilling life.  Please be advised that I am not a doctor. Nor am I licensed in any healing modality. However, I have had years of experience in alternative and complementary health and healing. All healing programs, including standard western medical protocols in addition to natural therapies, can cause harm rather than the benefit that you may be searching for. After all some people can have a strong reaction to something as seemingly innocent as peanuts or strawberries. Therefore, anything that I may recommend in these blogs and videos could be dangerous for you to try. So, it is important that you Ask Your Doctor First before trying any natural healing protocol. However, most medical doctors have little experience regarding natural healing programs and herbal medicine. So please understand if your doctor is unfamiliar with these ideas. 

 © Josephine Laing 2019

Detoxify With Green Juice

In this short five minute video, I give my tips for procuring, storing and creating a healthful and nutritious green juice which will help you to detoxify your body while it boosts your energy and vitality.

© Josephine Laing 2016


As a Clairvoyant Healer, Spiritual Counselor and Intuition Instructor, I share many tips for leading a healthy and fulfilling life.  Please be advised that I am not a doctor. Nor am I licensed in any healing modality. However, I have had years of experience in alternative and complementary health and healing. All healing programs, including standard western medical protocols in addition to natural therapies, can cause harm rather than the benefit that you may be searching for. After all some people can have a strong reaction to something as seemingly innocent as peanuts or strawberries. Therefore, anything that I may recommend in these blogs and videos could be dangerous for you to try. So, it is important that you Ask Your Doctor First before trying any natural healing protocol. However, most medical doctors have little experience regarding natural healing programs and herbal medicine. So please understand if your doctor is unfamiliar with these ideas.

Cleaning Your Sinuses

Please enjoy this delightful and short little video on how you can help yourself keep healthy.  This simple technique lets you avoid catching colds.  It also prevents bacterial and viral infections.  Using a little warm water and some good quality sea salt, you will learn a quick way to clean your sinuses.

© Josephine Laing 2016


As a Clairvoyant Healer, Spiritual Counselor and Intuition Instructor, I share many tips for leading a healthy and fulfilling life.  Please be advised that I am not a doctor. Nor am I licensed in any healing modality. However, I have had years of experience in alternative and complementary health and healing. All healing programs, including standard western medical protocols in addition to natural therapies, can cause harm rather than the benefit that you may be searching for. After all some people can have a strong reaction to something as seemingly innocent as peanuts or strawberries. Therefore, anything that I may recommend in these blogs and videos could be dangerous for you to try. So, it is important that you Ask Your Doctor First before trying any natural healing protocol. However, most medical doctors have little experience regarding natural healing programs and herbal medicine. So please understand if your doctor is unfamiliar with these ideas. 

A Simple Nurturing Chicken Soup

This is a simple old time healing recipe that you can easily make and enjoy.  For your friends, who are not vegetarians, this is a wonderful way to show that you care.

© Josephine Laing, 2016

Simple Bone Broth

Bone Broth provides us with wonderful nutrition.  I have friends who have eased their arthritis and others who have helped to speed their healing from injuries and surgeries using this easy to make, mineral rich recipe.  Enjoy this short video that will tell you how.

© Josephine Laing, 2016




As a Clairvoyant Healer, Spiritual Counselor and Intuition Instructor, I share many tips for leading a healthy and fulfilling life.  Please be advised that I am not a doctor. Nor am I licensed in any healing modality. However, I have had years of experience in alternative and complementary health and healing. All healing programs, including standard western medical protocols in addition to natural therapies, can cause harm rather than the benefit that you may be searching for. After all some people can have a strong reaction to something as seemingly innocent as peanuts or strawberries. Therefore, anything that I may recommend in these blogs and videos could be dangerous for you to try. So, it is important that you Ask Your Doctor First before trying any natural healing protocol. However, most medical doctors have little experience regarding natural healing programs and herbal medicine. So please understand if your doctor is unfamiliar with these ideas.