"House Too Hot"- Calming Inflammation In Our Bodies

Before she retired, my all time favorite acupuncturist used to sometimes say to me, "Josephine, House too hot!"  What she meant by this is that inflammation was running high in my body.  And I've heard it said that inflammation is at the root cause of all of our diseases.  When a house is too hot for too long, it can be in danger of catching fire.

Inflammation is a natural body response and generally it is a good thing.  It is our way of protecting ourselves against injury or infection.  Our immune system kicks into high gear and floods the area of concern with white blood cells to help heal whatever has gone wrong.  But when inflammation gets out of control, as it can when our blood sugar levels are consistently higher than normal, it can become a real problem.

As we round the bend into older age, it is especially important to keep inflammation down in the body.  This is because recent journals of medicine have cited continual high blood glucose levels as being a primary cause behind Alzheimer's disease, gradually causing our brains to loose their good function.  Having our C-reactive protein levels tested in our blood is a good way for us to keep track of our inflammation levels, so that we know whether they are getting too high or not.

Many health care professionals feel that cardio vascular disease, swollen or painful joints, skin rashes, increased fatigue and even cancer can be the result of chronically high levels of inflammation.  My mother used to say that cancer was the result of any constant irritation in the body.  And we know that constant irritations can cause hot spots.

So, what to do about it?  Cooling herbs and well placed acupuncture needles can certainly help.  But I, along with many others, find that watching our diet is the surest way to quickly cool our systems down.  This is because a diet high in carbohydrates contributes mightily to rising levels of inflammation.

In general, I find that fruits are wonderfully wholesome and good foods to eat.  The same is true for  whole grains and carbohydrate-rich vegetables like potatoes, yams, beets, beans, winter squash, turnips and rutabagas.  We need carbohydrates in our diets.  They give our endocrine system the energy needed for quick bursts of movement and exertion when hormones like adrenaline come into play.  Diets rich in healthy carbohydrates can be wonderful if inflammation is not a problem.  But if there are rising levels of C-reactive proteins causing conditions like itchy skin or cranky joints, a carbohydrate-rich diet will contribute to higher blood sugar levels and can be like tossing kindling onto to those flames. 

So, when I really need to cool my internal chemistry down fast, I go on a green juice feast.  In such a scenario, I'll often drink two pints or more of fresh raw organic green juice a day.  The fuice from cucumbers, celery, zucchini, kale and collards along with a few herbs like parsley or cilantro will not only cleanse and cool my body, but they also pump my tissues full of good nutrition, rich in vitamins and minerals.

Bieler Broth is another beautiful way to cool down inflammation.  This is a soup that was recommended by Henry G. Bieler, M.D. back in the 1950's, in his book, Food Is Your Best Medicine.  He used it for helping diabetics to stabilize their blood sugars.  It is made from equal parts of fresh organic zucchini, parsley leaves, celery and green beans.  To make it, you cover the vegetables with water, cook them until they are soft, cool it all down and blend it.  It can be stored in glass jars in the refrigerator for up to four days.  It is nice taken either warm or cold.  Having just Bieler Broth and good clean water for a few days, while mostly resting, can cool down many a house that has become too hot.

Another strategy that helps to lower inflammation is exercise.  Burning lots of calories helps us to use up all those carbohydrate fuels before they start to smolder.  A healthy lifestyle of consciously chosen foods and lots of exercise can be the golden road to keeping inflammation levels low in our bodies while giving us plenty of steady energy to burn all day long. 



© Josephine Laing 2018


As a Clairvoyant Healer, Spiritual Counselor and Intuition Instructor, I share many tips for leading a healthy and fulfilling life.  Please be advised that I am not a doctor. Nor am I licensed in any healing modality. However, I have had years of experience in alternative and complementary health and healing. All healing programs, including standard western medical protocols in addition to natural therapies, can cause harm rather than the benefit that you may be searching for. After all some people can have a strong reaction to something as seemingly innocent as peanuts or strawberries. Therefore, anything that I may recommend in these blogs and videos could be dangerous for you to try. So, it is important that you Ask Your Doctor First before trying any natural healing protocol. However, most medical doctors have little experience regarding natural healing programs and herbal medicine. So please understand if your doctor is unfamiliar with these ideas.

No Food Cravings... Wow!

Frank an I are turning sixty this year, so we've stepped up the self care accordingly.  Several of our good friends have noticed that they feel different at this age, not quite as resilient.  The commitment to stay positive and get adequate exercise is a little harder.  Small routine injuries seem to take longer to heal.  And the results of over indulgences and bouts with junk food linger and cause more lasting trouble. 

So, we have looked to the greats to see how they aged gracefully and maintained their strength and stamina well into advanced age.  Bernard Jensen, Dr. John Christopher, Paul Bragg, John H. Tobe, Harry Hoxsey,N.D., Dr. Ernst T. Krebs,Jr., and Max Gerson were among the most noted natural healers of the past century.  They all spent their lives helping others which is a great way to keep your life vital and alive.  They also ate clean whole foods fresh from the garden, mostly raw and in season.  So their diets varied and were rich in vitamins and enzymes, both of which are killed when foods are cooked or exposed to temperatures above 120 degrees.  These masters of good health regularly detoxified their bodies either by juice feasting or by using lots of cleansing herbs or hydrotherapy with hot and cold water or enemas or all of the above.  They also ate super nutrient dense foods and got their rest and their exercise. 

As Frank and I have studied these masters, we've come to see the importance of adequate enzymes and probiotics in the diet.  These two vital nutrients alone have turned around serious health conditions, as was the case for Bernard Jensen in his later years.  He nearly died and was on his death bed when, with the help of mega doses of probiotics and enzymes, he fully recovered and lived to serve another decade.  So, we decided to enrich our own diets with these two healthy helpers: probiotics and enzymes. 

With this in mind, we took several classes and have revolutionized our good health with several little changes in our diet style, including probiotic sodas and kim chi.  We make these on the weekends following simple recipes.  The sodas take literally one minute to make and the kim chi about half an hour.  Then we enjoy them and share them with our friends all week long.  We skip the sugar and use fruit juice to start our sodas and we like a sweeter kim chi, so we skip the vinegar and use tasty root vegetables like yams and carrots instead of onions and radishes.  For adequate enzymes, the skins are key, especially the ginger skin and so is a little bit of fresh dried raw chili powder.  Then nature does it's thing, at room temperature in a cool dark place.  The result is vastly more potent than any probiotic supplement you may buy in capsules at the healthy food store.

We also decided to cut the inflammation in our bodies by increasing the green vegetables in our diets morning, noon and night.  So, we started making Beiler Broth every week and enjoying that as a fast food, quick meal or snack.  Plus we always enjoy a fresh salad from the garden every day.  Then a miracle happened.  All of a sudden it dawned on us that we no longer had any food cravings!  We could walk past the pizzas on display or the pasta salad or even the home made ice cream at the potluck Without Even Noticing Them.  As is the case with all perfect health, it was beneath our radar.  Isn't that amazing?!?  when our bodies become well nourished, we no longer are hungry.  May the same become true for you.

© Josephine Laing, 2015