In this twelve minute video, Josephine shares the specific exercises that she uses several times a week. They have allowed her to strengthen her shoulders and prevent the frequent rotator cuff re-injuries which she used to regularly suffer from. Please enjoy this wonderfully instructive video that may also help you to keep your shoulders nice and strong and injury free.
Disclaimer:
As a Clairvoyant Healer, Spiritual Counselor and Intuition Instructor, I share many tips for leading a healthy and fulfilling life. Please be advised that I am not a doctor. Nor am I licensed in any healing modality. However, I have had years of experience in alternative and complementary health and healing. All healing programs, including standard western medical protocols in addition to natural therapies, can cause harm rather than the benefit that you may be searching for. After all some people can have a strong reaction to something as seemingly innocent as peanuts or strawberries. Therefore, anything that I may recommend in these blogs and videos could be dangerous for you to try. So, it is important that you Ask Your Doctor First before trying any natural healing protocol. However, most medical doctors have little experience regarding natural healing programs and herbal medicine. So please understand if your doctor is unfamiliar with these ideas.
© Josephine Laing 2020
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