Monday, November 27, 2017

Quick Relief from Aches and Pains

Please enjoy this short video on how to restore ease in the body after a hard day's work or an injury or fall. Commonly available simple cures can help you to heal fast.

Monday, October 30, 2017

Birthing A New Human Consciousness ~ The Contractions Are Getting Closer

There has been so much intense news of late.  Just this past month of September, Hurricanes Harvey and then Irma swept through Florida, leaving deaths and untold square miles of devastation in their wakes.  During Irma's storm, wind speeds were recorded at 185 m.p.h. and remained at that speed for 37 hours, marking her one of the most powerful storms ever recorded.

A week later, we had the unthinkable tragedy in Las Vegas, the deadliest mass shooting to date, with 64-year old gunman Stephen Paddock firing hundreds of rounds of ammunition, from his many rifles designed exclusively for killing humans, into a crowd of innocent music lovers.  His motivations were not known, but they resulted in such profound suffering with 546 injuries and 58 people dead, including himself. 

And just one week after that, we have had a series of wildfires in the Santa Rosa area of California.  Nearly 100,000 people have been evacuated from their homes and over 40 people have expired in the fires making this the most deadliest week of fire in California history.  Nearly 200 people have been hospitalized and over 5,000 structures, most of them homes, have been completely destroyed.

All three of these are news items are of epic proportions.  They have all happened in the last couple of months and have taken place just in our own country.  They don't begin to cover the tragedies on the world scene, most of which are political or climate change related.  Burma and Puerto Rico to name just two.  It seems that the heat is getting turned up.  

I sometimes think of that little frog in the ultimately cruel 19th century biology experiments, where the water is slowly heated, getting hotter and hotter, until the frog expires.  Yet when another frog is placed in water that has already been heated, it immediately jumps out.  

It is only because we see the frogs as separate from ourselves that we can even consider such a heartless test.  If we were to embrace our oneness, as all of the great spiritual wisdom traditions of the world encourage us to do, through their various renditions of The Golden Rule, "Do unto others as you would have them do unto you," then we would never consider such an act.  Nor would we stand by, allowing the difficulties and suffering of others to seem so distant and removed from our own life experience.

Were we to look at all of these recent current events with freshly innocent eyes, I wonder, would we jump?  Would we choose to make a significant change.  I hope so.  Because looking at them from the perspective of 'business as usual,' like the slowly heated frog, is likely to let us all perish.

As I hear the news on the home front and on the world scene, it seems to me to be a reflection of our own awareness that is begging us to evolve, to step up to a new level in our human consciousness, our interconnectedness.  And evolve we must.  Either that or perish like that poor first little frog.

All of these perilous incidences remind me of the intensity of the process of birth.  As the time of transition draws near, the contractions increase in severity and frequency.  Soon they come one right on top of the other until the new life begins to crown.  It is a dangerous time.  Both the mother and or the babe can be lost.  Both stand right at the door of death before they choose life and behold a new consciousness coming into being.

Perhaps we can consider this metaphor together, as a possible vision of how we can help ourselves to make the changes that will allow us to ride safely through these troubled times.  Let us see ourselves being born into the far-reaching implications of an evolving consciousness, one where we hold the deepest considerations and self-responsibility for our collective future.  One where we let all of our actions and choices reflect that understanding.  As we do so, we can see our shared reality, our unity, with each of us as a part of the whole, a portion of Divinity.  And as we rise up in our perception of this, we see that we are each worthy of love, our own love, each others love and the love of all.  

It is my hope that together, we can make this shift, despite our cultural conditioning to the contrary.  We can learn to see ourselves, with all of our differences, as valuable contributions to the whole.  And it is true, we are different, but not separate, as a baby finger is different from a thumb, but both are uniquely wonderful parts of the one hand, the whole body, the whole being and all of Divinity.

From this beautiful place of self-love, self-respect and self-allowance our 'cup runneth over' and the love spills forth into the field of our shared reality and we can see that the challenges that arise in our lives are blessings in disguise, here to help guide us, out of separation and back into unity consciousness, from whence we came and where we belong now.

This is the new human consciousness that I am trusting these increasingly strong and frequent contractions will bring; the one we are all waiting to see be born.  Our oneness, our unity consciousness, immersed in the interconnectedness of our shared Universal Love.   I invite you to join me in holding this vision together, as one.

Sunday, September 24, 2017

Natural Healing for Rotator Cuff Injuries

Surgeries are very traumatic to the body and they can often be avoided by building strength and caring for ourselves naturally.  In this five and a half minute long video, I discuss natural care for healing minor rotator cuff injuries.   Once the rotator cuff is healed, in order to avoid reinjury, be sure to visit YouTube, for videos on exercise programs for strengthening the rotator cuff.  These exercises are a very important step and need to be the final part of any rotator cuff healing regime.  For lasting results, we want to gradually get every muscle group in that joint strong.

Saturday, September 2, 2017

Prebiotics, Probiotics, Compost and Consciousness. How we really are what we eat.

Nearly all of us have heard how our bodies are made up of more than 30 trillion cells.  What we may not know is that our bodies are home to nearly ten times that amount of microorganisms.  These are non-human entities, sometimes referred to as our 'microbiome,' and they consist primarily of viruses, yeasts, fungi and bacteria.  Though some may be pathogenic, we could not survive without the vast majority of them.  They are a part of who we are, with most of them being bacteria.  They live on our skin and in our intestines and are responsible for breaking down our food so we can assimilate it.  Known as probiotics they are considered "helpful," because they keep us healthy.  I've heard our gut tracts likened to a jungle, full of a wide variety of life forms all acting together in harmony to create the whole.

I have a little jungle in my backyard too.  We have thirty different types of trees growing around our home.  Years ago because of the sheer quantity of leaves, I learned from a friend how to make compost from them using the Rudolf Steiner method.  To do this you first gather quite a few very specific types of plant material including: white oak leaves, chamomile plants, valerian roots, mustard stalks, pine needles, sea weed, oat straw, yarrow leaves, dandelion leaves, and wood ash.  Apparently, each of these breaks down into varying strains of bacteria, fungus, yeasts and molds when layered onto the heap with some native soil and cow or horse manure.  These microbes will then quickly convert all of your garden waste into rich soil full of nutrients that will support plant growth.  

Once you've created this original compost, it becomes a great way to process garden debris because you don't have to stir or turn it.  Instead you just place your varying garden leaves in layers, scattering a few shovelfuls of your original compost in between each layer.  Then spray it with a little water, cover it, and within two or three months it has completely broken down and is ready to use.  It will look just like a pile of leaves on top, but if you dig into it, 'voila,' rich new compost awaits you.  And, your new compost now contains all of the bacteria that was present in your old compost and it can now be used to "seed" all subsequent compost piles.  Scattering this compost on your flower beds or around your trees is just like giving your garden a healthy dose of probiotics.  

Probiotics do for our digestion the same thing that my compost does for my garden leaves.  These bacteria help us to break down our food into rich nutrition that we can easily assimilate.  Referred to as "friendly bacteria," they are found naturally occurring in a variety of fermented foods like kimchi, sauerkraut, tempeh, pickles, kefir and yogurt.  There is a reason why so many native cultures enjoy these "weird-tasting" fermented foods.  They keep our digestive tracts happy.

Prebiotics are the fibers from plant based foods that we are unable to digest, but that feed the "friendly bacteria" in our intestines.  As our bacteria break them down, the end products nourish our colon cells creating better health in our systems.  Some of these prebiotics break down into fatty acids that improve our metabolic health.  Commonly recommended prebiotic foods include: dandelion greens, oats, seaweed, chicory root, burdock root, apples, green bananas, nectarines, flax seeds, barley grass, asparagus, onions, leeks and garlic, some of which are the same plants that I used in creating my compost for the garden.

Our beneficial bacteria is originally transferred to us while we are growing in our mother's womb.  We swallow them and we also take them in through our mouths during natural childbirth.  Breast feeding further transfers even more beneficial bacteria into our systems.  They then make their homes in our digestive tracts and in various other areas of our bodies.  These bacteria are a natural part of who we are and we have shared our lives with them since the dawn of humanity.  Just like we can't live without them, they can't live without us.  And once we've got them, they can thrive in our intestines for a long, long time, hopefully from birth to death, busy at their friendly little jobs of tending to our health and breaking down our food for us so we can absorb it as nutrition.

However, a problem arises when we take large amounts of antibiotics or use them repeatedly, or consume them regularly in the flesh foods of animals that are routinely treated with antibiotics, such as restaurant meats, farmed fish, or commercial eggs and dairy products.  Typically, a single course of antibiotics won't destroy entirely the whole scope of our variety of friendly bacteria, but because they are non-selective in killing bacteria, even small amounts of antibiotics taken over time can seriously compromise our intestinal flora leaving our internal jungle like one that has been clear-cut.  When this happens we start to see all of those very serious digestive problems, like irritable bowel, colitis and Crohn's disease, where people can have a very hard time taking in nutrition.  This is why a strictly raw vegan diet has such a huge success rate for healing these disturbances.  The variety of whole, fresh, raw plant foods, fermenting in our intestines helps us to repopulate the jungle.  

Some time ago, I had the very good fortune to travel to New Zealand.  New Zealand is a beautiful country that sustains itself in the world economy by exporting goods.  One of the products that New Zealand supplies is lumber.  While visiting there I saw many acres of pine trees, all planted in rows.  Though these looked like fairly healthy forests, they were not at all like the forests that nature creates.  A natural forest is teaming with wildlife and though there may be a predominance of one type of tree, there are many other types of plants and even other trees all growing together, creating a vast cacophony of wildness.  This is not the case in a mono-crop of trees planted for timber harvest.  The soil with mono-cropped forestry can only sustain two or three harvests of trees before it becomes completely devoid of nutrients and the trees are unable to survive there.  And though there may be a few varieties of birds living in a mono-crop forest and perhaps a couple of different species of animals, mono-culture is unable to sustain a wide variety of life. 

Sadly the same thing can happen in our gut tracts.  I've heard it said and I think it's true, that we Americans tend to eat the same ten or fifteen foods over and over again.  And, the food chemists, who are hired by most of the manufacturers of processed foods, know exactly which foods or combinations of food-like chemicals or additives will trigger our addictions with the result that we come back for them again and again.  They include these substances in their recipes so we will regularly crave them and become the good 'consumers' that these manufacturers would like us to be.  The sad thing is that many of these ingredients can erode our good health because they are not only wholly deficient in pre and probiotics, but they also lack much of the nutrition that we need to regenerate our tissues.  And they tend to pack on the pounds, which slow us down, not only physically, but mentally as well.

Most would agree that preventing disease is easier than reversing it and when we suffer from a diet deficient in nutrition and characterized by "junk foods," we tend to die very slowly, with a long spiral down into poor health where we become heavily dependent on medical treatments and drugs.  Whereas, when we have a good diet, rich with nutrition and living foods, we are caring for our health and we become less likely to succumb to the management of disease.  The difference between these two is what we call "quality of life."

When I was in my early twenties, I would often go to visit some very good friends of mine.  They had a little daughter and lived together in a small, high desert town.  Every day, at 3:30pm, they'd all three walk down to the corner market to pick up what they wanted for dinner along with their groceries for the following day.  This always included a little bit of chocolate which they enjoyed together for desert after dinner.  Their little girl would be with them as they circumambulated around the store.  They'd start in the produce section, come round past the dairy, slip down an isle or two, pass by the meats and then progress to the check out counter.  This was where the fireworks would begin, right there at the candy counter.  Their little girl would start with begging and progress quickly to whining and crying.  Then, she'd dramatically throw herself down on the floor, right on her belly and start kicking and screaming and pounding her fists into the floor.  It was such a regular scene that everyone just let her have her tantrum, went about their business and paid for their groceries.  Then her parents would patiently scoop her up and carry her home.

As their daughter matured, those tantrums passed, but I often remembered that raw demonstration of craving in action, over the subsequent years, as my own desires for the candies at the check-out counter would routinely rise up to my awareness.  It almost felt to me like there were hundreds, if not billions, of tiny little voices that were inside of me saying, "Wait a minute, we're starving in here and we NEED that chocolate!  Don't you dare leave this store without giving us our sugar fix."  And guess what, that was exactly what was happening.  

We can cultivate all kinds of bacteria in our gut tracts, the good, the bad and the ugly.  The friendly flora, the healthy bacteria, helps us to digest our good nutrient rich foods, like fruits and vegetables.  The bad bacteria thrives on refined carbohydrates like sugar, and white flour, candies, pasta, meats, eggs, dairy products and the likes.  When these bacterial and yeast populations become overly large, they cry out to be fed, regularly.  Do you remember that old childhood chant, "I scream, you scream, we all scream for ice cream?"  I do, and that is exactly what is happening.  And we think it's us, our human cells and conscious awareness that are screaming.  But, really, it's the conscious awareness of the unhealthy bacteria that is influencing our minds and demanding to be fed.  This can happen with intestinal parasites too.  They all want to be fed and they can't thrive on kale.  

So, this brings us to the topic of consciousness and the infamous "Twinkie Defense."  Perhaps you recall the terrible murder of Supervisor Harvey Milk and Mayor George Moscone by Dan White in San Francisco in 1978.   During the following trial Dan White's defense attorney successfully argued that his client was mentally impaired, just short of insanity, and was thus compelled into a murderous state, due to his over-consumption of sugar laden Twinkies.  Grant it, this is a very extreme case, but I think my point can be taken.  Because, not only our health, but our moods and emotions are absolutely affected by what we eat.  Our actions and behaviors are affected too.

Sometime ago, I wrote a blog here that I called, "No Food Cravings.  Wow!"  At the time I had started eating a small amount of homemade Kimchi every day with my husband  After about a week of this we were both astounded by how we could walk into a grocery store and pass by the fresh baked crusty french breads, the wine, the cookies and cakes, even the pizza rich with gooey melted cheese, And, Not, Even, Notice, It.  Instead, absolute peace of mind prevailed.  We felt no pull, no addictive tendencies at all.  In fact we didn't even notice it until we were out of the store.  And that is one of the surest symptoms of beautiful health, isn't it?  You don't even notice it when you have it.  Your mind is clear and you are free to be who you are and do what you love.  

So there's the truth of it all.  We really are what we eat.

Monday, July 31, 2017

A Cornmeal Bath

A cornmeal bath can be a wonderful way to enjoy some time in the sun.  It draws out toxins and gently exfoliates while leaving your skin soft and lovely.  Please enjoy this very short video explaining how to give yourself one of these delightful skin treatments.

Saturday, July 1, 2017


We use the word consciousness in two different ways, but it is mostly recognized to mean just one thing, awareness.  The dictionary meaning of the word is to be aware of something, to be cognizant of it, to be able to hold it in your conscious awareness.  But we do use the word in another way too.  We often speak of a greater consciousness, as in a group mind, world mind or universal consciousness.  I often like to speak of the fundamental consciousness that pervades everything.  This broader context certainly holds the first definition within it. 

Perhaps the interesting thing of note here is that when we hold something in our consciousness, thinking about it, noticing it, bringing it to our awareness, it then enters a realm where it is possible for it to come into the awareness of our group mind.  If several of us notice something, it might have a greater chance of entering our group awareness than if only one of us paid it our attention.

Here might be an example.  Back in the 1969, the Cuyahoga River became so polluted with petrochemicals floating on its surface that it caught fire.  This certainly came to a lot of people's attention.  When attempts to put out the fire using the customary fire hose of water failed, it entered the awareness of not only the residents of Cleveland, Ohio, but it also entered the awareness of the citizens of our nation.

Back then someone who noted the situation coined the term, 'water pollution,'  and that idea entered into our world consciousness.  We all now have a global understanding about what water pollution means.  And I think this degree of understanding goes even further than that.

Since consciousness seems to be able to increase exponentially from the level of an individual awareness, through group consciousness, to that of a much more extensive global perspective, why would it not go beyond?  

Surely the animals who swim in our seas or live in our lakes and streams are aware of changes in their environments.  The trees and plants that process the molecules of air and water arising off the land would also on some level of their physiological processes be in awareness of the changes required by the shift in the chemical matrix.  All of the systems of life and even what we consider inanimate processes like evaporation or the hydrologic cycle of rain would, "notice" a change.  Clouds that have been "seeded" respond.  

What if we had a solar dimension to this where the processes of living things and non-living things responded and shifted according to changes in the field.  Would we call that consciousness?  I think we might.  Changes in the solar winds are certainly registered by our earth's protective magnetic field, the magnetosphere.  And we all become aware of this when the Aurora Borealis or the Aurora Australis vary from their normal parameters.

We also speak of a sub-conscious, conscious and super-conscious mind.  The sub-conscious being that which we are typically not aware of in our day-to-day reality, but can access if we try.  Herein lie deep-seated beliefs, habits and family or group patterns that often guide our lives.  We may think that we are making all of our choices consciously, from our conscious mind's awareness, but often it is our old patterns that are running the show.  Then there is the super-conscious, where our inspirations and true guidance lie.  This is often thought of as our God-self or the part of us that is one with everything.  If we bring all three of these, our inspirations, our day-to-day awareness and our habit mind into alignment, we become a unified force of awareness.  As we do, we enter a very congruent and relatively rare Gamma brain wave state.  Some refer to this as mastery.  

As we come into a similar alignment, on a group level, like what happened with the Cuyohoga River, a large sector of the population got all parts of themselves on board to try to address the problem.  When this happens big changes can occur.  The situation is felt.  On some level, it is perceived.  It ripples through the larger field of awareness.  Then insights and answers come into play and join in with our immediate reactions and our ability to choose.

Taking this back out to the global level and beyond into our solar system, whose streams of electrons and massive solar winds reverberate against our earth's magnetosphere, what if shifts and events in our group mind or global consciousness could be felt out there?  As above, so below.  

If I get a "bug" in my gut, that part of me that I am typically unaware of, suddenly rises to a place of great awareness in my mind.  If a nuclear blast, the size of Hiroshima or a release of radioactive pollution the size of Fukushima's entering the ocean were to be likened to a bug in my digestive tract, how could that type of event not be 'felt' on a global or even solar dimension.

Similarly, as I take action to address a bacterial infection and start moving some charcoal through my system, perhaps the sun with its recent proclivity for huge solar flares might choose a knock-out blow that could seriously affect humanity.  The coronal mass ejection following such an event could take out all of our missile systems, food inventories, communications and computing power in an instant.  But the sun doesn't do this.  It hasn't.  

Despite all of the 'off-the-charts' solar flares in the past decade, our earth has remained relatively unscathed.  The soar flares sent their subsequent massive streams of plasma and magnetic fields flying into the solar winds and out from the sun in other directions.  But not toward us.  Why is that do you suppose? 

It could be simply luck.  But I think that it is because we are all trying to find our balance, the good bugs, the bad bugs, all of it.  Just like a father letting his progeny work things out amongst themselves, maybe our solar system is consciously waiting to see if we can find our balance from within. 

But our sun is just one tiny little star in a distant "arm" of our galaxy, the Milky Way.  What if the imbalances on earth are being registered by the consciousness of our galaxy, like a small hangnail on her baby finger as she dances across the Universe.  Perhaps she is similarly in full awareness of every star filled muscle and sinew as she moves with momentum through space and time.

This makes me think that it's a good idea to frequently remember to consciously choose to enter into a sense of group awareness.  We can pause anytime and embrace our state of oneness.  This happens when we come fully into the present moment.  We may notice the beauty of a flower or open our hearts in love and interconnectedness to those who are around us.  If we choose to, through our experience of oneness, we can become consciously aware of the greater consciousness of mind, the fundamental consciousness, that I believe we all share.

Tuesday, May 30, 2017

Quick Relief from Insect Stings and Bites

Please enjoy this short video containing some simple natural remedies that you can use to draw out the poison and reduce the discomfort of insect bites and stings.  You will also learn some nice tips on how to prevent these occurrences from ever even happening in the first place.  Thanks for watching and have a lovely insect-sting-free summer.