We can heal insomnia. But often change requires change. Sometimes we have habits that hold us in a pattern of sleeplessness. There can also be some very practical and simple steps we can take. Enjoy this six minute video to learn what you can do, by shifting your diet style and lifestyle, that can help you to relieve your insomnia and let you start regularly getting great nights of beautiful sleep.
© Josephine Laing 2019
As a Clairvoyant Healer, Spiritual Counselor and Intuition Instructor, I share many tips for leading a healthy and fulfilling life. Please be advised that I am not a doctor. Nor am I licensed in any healing modality. However, I have had years of experience in alternative and complementary health and healing. All healing programs, including standard western medical protocols in addition to natural therapies, can cause harm rather than the benefit that you may be searching for. After all some people can have a strong reaction to something as seemingly innocent as peanuts or strawberries. Therefore, anything that I may recommend in these blogs and videos could be dangerous for you to try. So, it is important that you Ask Your Doctor First before trying any natural healing protocol. However, most medical doctors have little experience regarding natural healing programs and herbal medicine. So please understand if your doctor is unfamiliar with these ideas.